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Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. You feel good on the inside, no matter what is happening on the outside.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. Yoga awakens the power of the mind.
Wanting to set up a daily Home Yoga Practice? Read my full blog here
What is Pincha Mayurasana ? Why you should do Pincha Mayurasana?Read my full blog here
What are some benefits of practising Halasana? Read my full blog here