Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
* Do you feel like you’re drifting through life on auto-pilot?
* Are you constantly stressed and anxious?
* Is communication always a struggle?
* Do you feel run down with no energy?
* Are you constantly questioning your decisions?
These are all symptoms of blocked Chakras!
Here is what is possible when you learn to balance your Chakras:
* Balance physical / mental / emotional and spiritual energies
* Reduce stress and tension
* Enhance personal awareness & creativity
* Break through emotional barriers
* Clear your blocks to abundance
* Connect to your purpose
* Hear your intuition loud and clear
* Open up the magnetizing power of the heart
* Create a life vision
* Heal your self-judgement and open up your voice
* Build faith in your path
* Overcome imposter syndrome and unlock your confidence
* Improve overall health and well-being
* Increase mental focus, concentration and memory
* Learn to heal yourself faster and transform weakness into strength
* Increase self-esteem, self-confidence and intuitive guidance
The truth is that everything that we need to live our best life is already within us!
Each Chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional well-being, and our sense of purpose. Balancing our Chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
Here is a brief introduction to the 7 Chakras or Energy Centers:
This course includes 7 Yoga Practice Videos, 7 Chakra meditations and 2 videos explaining Chakras and Pranayama/Breathing techniques. One Day 0, you will learn the Chakra basics and then each day there is a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level.
Day 0: Chakra Basics
* Chakra Presentation with 50 slides explaining what all the concepts behind Chakras
* Video on various meditation postures and breathing techniques
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured. We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
Flip your world upside down in a fun, exciting and methodical way in this course called “Inversion Immersion with Props”. Just as yoga gently encourages you to move away from any unconscious habitual patterns, the invitation to invert is simply another way to shake things up, step out of a rut.
An inversion is most generally categorized as any asana in which the head is below the heart. There are gentler variations that may be more accessible for students early on in their inversion relationship: Downward Dog, Standing Forward Folds, Legs Up the Wall and Happy Baby are lovely ways in which to get things moving in new directions without jumping into the deep end. Yoga inversions relax the mind and awaken to what is unfolding in the present moment. This course features the foundational inversions:
This course is for complete Beginners to Yoga. Each practice(60 min) is designed to gradually introduce different Yoga poses with the use of props. Learn numerous techniques, tips and tricks to get into various poses with awareness and alignment. With this 30 day commitment, gain benefits like improved flexibility, mobility, clarity and peace of mind as you connect with your true inner self.
By signing up for 30 Day Beginner's Yoga with Props, you will:
-Save time by doing the practice in your own living room
-Save money by not paying membership fees
-Have access to a trained yoga teacher
-Be able to access videos on your own time and schedule.
-Understand the basics of yoga so that you can modify for YOUR body in any yoga class.
Remember: PROPS + POSES = PROGRESS
1: Grounding 2: Strong standing practice
3: Shoulder opening 4:Twisting
5: Backbends 6: Forward folds
9: Hip Openers 10: Core strength
11: Warrior poses 12: Balancing poses
13: Side stretching 14: Upavishta Konasana/Middle Split
15: Rotating poses in space 16: Full body stretch
17: Stress relief 18: Hamstring stretch
19: Buttocks muscles release 20: Chair Yoga I
21: Chair Yoga II 22: Chair yoga III
23: Gentle Wall Yoga 24: Yoga for Runners
25: IT band release 26: Wake up the hips
27: Knee Care 28: Pigeon Pose
29: Lengthening the spine 30: Happy Shoulders