Some benefits of practising Sirsana regularly:
-Improves blood circulation to the brain and thinking power
-Improves memory,energy and vitality
-Lungs gain more power and helps in resistance to colds ,coughs, tonsiliitis, halitosis and palpitations
-Develops the body, disciplines the mind and widens the horizons of the soul
Are you sitting long hours at your desk?
Are you working long hours on the laptop or phone?
Check this video out for tips on how to reduce stress and pain from being in one position for a long time
Is the current pandemic causing a lot of stress and anxiety?
Try these restorative poses to feel rejuvenated.
Check this video out for some poses to relieve lower back pain
Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.